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The real secret to faster running is understanding the spring-mass model, used by all locomotion experts to describe how we run. Misunderstanding how we run causes improper or wasted training efforts. In fact, some of the strength workouts you’re doing may actually make you slower!

Underground Secrets To Faster Running will expose the exercises that keep you from maximum speed and give you the workout that will allow you to bust through the speed barrier to your best times!

Can the proper rest time in the weightroom lead to breakaway running! YOU BET IT CAN!

In fact what if you don’t leave the weightroom feeling better than when you came in, then you’re NOT using the training method found only in Underground Secrets To Faster Running Proper rest time is one of the key factors to incredibly fast times.

Shhhh…if your opponents don’t know the secrets of rest time, don’t tell them!

There’s a demon hiding in your weightroom. His goal is to make every weight training session pure burning torture. Pain is the name of his game, and he is very good at his game. When he turns his fire on, your done! How can you defeat this evil monster? Underground Secrets To Faster Running will not only expose him, but toss him out for you.

Never again spend time recouperating from the evil deeds of the weightroom demon!

Ballistic (or explosive) exercises are widely recommended for sports training. The most common reasons for recommending ballistic/explosive training are a commonly held belief that ballistic exercises have elements of movement specificity, and the belief that speed of the lift will translate to faster limb movement. It’s the old lift fast to be fast.

BUT…
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Movement specificity relates to muscle recruitment patterns necessary during competition. The Olympic clean and Jerk, power cleans, and the Olympic Snatch are considered examples of explosive/ballistic exercises, and the majority of track and speed coaches at every level will tell you that you MUST do them to have explosive speed. What are they really good for? The only sports where events match the muscle recruitment patterns of the these exercises are…the Olympic competition clean and jerk and the Olympic competition snatch!

Underground Secrets To Faster Running will till you why these “explosive” lifts are the exact OPPOSITE of what you need to increase speed. In fact, they may even keep you from reaching your goal of running faster NOW!

Recruiting the best and the brightest is a great goal for any business. If your “business” is faster running , then you want to recruit the biggest and the fastest…motor units. There is only one way to do that, easily and consistantly…Underground Secrets To Faster Runningwill show you the why and the how of recruiting the best your muscles have to offer in a safe and simple way. Fire up these monsters for incredible BREAKAWAY POWER!

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